Why I Take TST 1700 Supplements

I wanted to get a good workout, and I knew that the only way to do that was to be motivated. I had the time, but I did not have the motivation to keep me going. I figured if I surrounded myself with others who were excelling at what I want to do, then that would be the best motivation for me. I enrolled in a gym, figuring the competitive nature of it would do the trick, and did it ever! That is also where I learned about a supplement called TST 1700, which I credit to my success as much as the hard work that I put in myself.

This is basically a supplement that boosts testosterone levels, builds endurance, increases energy levels, and it also reduces recovery times. Read more …

Todays Health Food Stores: There May Be Nothing There For You Anymore

Health food stores are emerging at a rapid rate across the country. They are expanding their numbers increasingly. Many health food stores are worker owned cooperatives and consumers’ cooperatives due in part to their growth of popularity during the counter culture movement of the 1960s and 1970s and the ability of cooperative buying power to bring lower costs to the consumer.

Products

Regulators need to consider regulations to better protect vulnerable patients from incurring significant costs due to their purchasing of natural health food products lacking evidence of benefit and of questionable safety. GNC has its own line of homeopathic products as well as natural herbs. The recent boom in health food stores has provided an enormous variety of high quality products that are heads above the processed junk loaded with preservatives currently sold in today’s super markets. In addition to the wider array of health food products, health food stores are often a good source of milk substitutes, cruelty-free cosmetics, bulk grains, nuts and seeds, organic fruits and vegetables, non-toxic cookware, vegetarian meat substitutes, non-dairy cheese alternatives, fat-free natural pastries, and fast-food delis.

Organic

Don’t assume that chickens or eggs in health food stores are raised on pasture or are fed organic feed. It is more labor intensive on pasture and organic feed costs twice as much. Therefore, many suppliers use wording that gives the impression of pasture or organic to increase their sales and selling price.

Supplements

A health food store is a type of grocery store that primarily sells organic foods, local produce, and often nutritional supplements. The employees in health food stores differ widely in how much they know about supplements and what they can do. A health food store might also sell herbal supplements, dietary aids, body care items and many more products that might help you lead a healthier lifestyle.

Sugar

Most health-food store owners would steadfastly refuse to carry coffee, regular tea and chocolate because of the caffeine and would not sell baked goods made with sugar or white flour. But Herb Ferleger, who owns “Food for Thought” as well as “Capitol Health Foods” on New York Avenue in Huntington, has a different attitude. The health-food pastry’s greatest claim to superiority is that it is, according to the label, ”sweetened with fruit juice,” as if that were better than sugar, corn syrup or honey. They don’t taste very good, especially if you’ve come off of a standard Western diet high in refined sugars, refined carbohydrates, white flour, and so on. “The main thing you want to look out for in juices is that you are getting a lot of true juice and not a lot of sugar. Some things disguised as juice can have quite a lot of sugar,” Anderson warns. Health food stores are notorious for disguising sugar with many fancy-sounding names like cane juice and cane syrup and honey — these are all sweeteners and are no better than sugar.

Research

Researchers posing as typical consumers found employees of these stores readily giving information and product recommendations. The researchers found that, health food stores are recommending a variety of products. Early research suggested that antioxidants could be helpful in preventing heart disease, but newer research has called that theory into question. He emphasized patients should also take responsibility for researching how other remedies could affect their treatment.

Vegetarian

Health food stores often offer foods that attract people with special diets, such as people with wheat and gluten allergies, diabetics, vegans, vegetarians, and raw foodists. In addition to the wider array of health food products, health food stores are often a good source of milk substitutes, cruelty-free cosmetics, bulk grains, nuts and seeds, organic fruits and vegetables, non-toxic cookware, vegetarian meat substitutes, non-dairy cheese alternatives, fat-free natural pastries, and fast-food delis. A lot of health food stores have special products for individuals on special diets, such as gluten-free diets as well as vegan and vegetarian food. “Being vegetarian is not necessary, but if you choose that lifestyle you can get a lot of benefits.

An Online Health Food Store Supplies More Info For Consumers on Natural Products Like Health Drinks

Online Health Food Stores have become a one-stop shop for health drinks and all natural foods that you can’t find in typical supermarkets or even retail health food stores. While it’s difficult these days to determine what items are really healthy and “natural” by looking at labels, online health food stores often have far more in-depth information available to consumers. Many times, products like health drinks may have only one natural ingredient, but still be labeled, “natural”, which does not always mean they’re healthy. This can be confusing for health conscious shoppers who want the highest quality nutrition.

Online health food stores are often much more thorough in describing the true nature of their health drinks and other products. They go to great lengths assuring customers that things like preservatives, isolated vitamins, artificial dyes or sweeteners are not included in their all natural foods and health drinks. They investigate the manufacturing facilities and processes to be certain that products are processed at low temperatures to maintain the whole food structures and live enzymes inherent in truly natural ingredients. Unfortunately, some of the so-called health drinks and all natural foods at typical stores are devoid of nutrients because of the processing and pasteurization in the packaging processes.

There has never been a better time to discover a new way of shopping for healthy products. Here are a few examples of things you will find at an online health food store that may appear the same as typical store bought items on the surface, but are vastly different in the way they are processed:

* Vitamins – At the online health food store it is more likely these are whole food vitamins, not isolated vitamins, which will give you more effective absorption of nutrients directly into your cells.

* Natural low carb and high fiber foods – These are not fake-food substitutes, but real, all natural food formulas prepared with long-term results in mind.

* Health drinks and teas – Not enhanced bottled waters or candy colored sport drinks, but herbal beverages with whole food ingredients and live enzymes.

* Alkaline Foods and Drinks – Unlike overly processed foods and drinks that create an acid ash in the bloodstream, alkaline foods and drinks support a healthy pH balance, so you can avoid health problems such as bone weakness and arthritis.

* Nutrition for athletes and pregnant women – Concentrated with many pounds of natural ingredients to produce one pound of finished product, these online health food store products provide more power in fewer calories.

Many of the all natural foods and health drinks from an online health food store are likely to contain ingredients that have been grown on small farms or even in the wilderness, without the use of harmful pesticides and chemical fertilizers that are robbing our foods of real nutrients. This is far different from mass-produced products made with so-called “natural” ingredients that have been manufactured on giant factory farms with artificial fertilizers and dangerous pesticides.

If you wouldn’t use it in your own garden, then you probably won’t find it in products grown for all natural foods and health drinks at an online health food store. You would be surprised to know how many non-organic foods, and even some labeled as “natural”, have been grown that way. The United States Department of Agriculture defines organic food as produced by a farmer practicing soil and water conservation. In addition, they must make use of renewable resources in order to protect the environment for future generations. These are the types of all natural foods and health drinks that you will find at a reliable online health food store.

Today, some people avoid healthy lifestyle choices because they think the cost is too high or that alternative choices will rob them of modern day conveniences. However, it is important to realize that modern technology can bring those conveniences to anyone with Internet access. If you can Google, you can find an “online health food store with all natural health drinks”. Don’t fall into the unfortunate trap of not making the switch because you believe that you can’t afford all natural foods and health drinks without making major sacrifices. It won’t matter if the weather is bad or if you don’t have time to get to the market. It’s easy to order health drinks and other items from an online health food store with more detailed information on what you are buying than you could ever get from a typical store.

As consumers, we know that it is time to restore ourselves with nature. The quick fix and shortcuts that have rooted us in our everyday lives no longer serve us well, if they ever really did. This is not a passing fad. It is a wake up call that you see more and more as online health food store owners are leading the way for a green generation to discover a better way of shopping for truly all natural foods and health drinks.

20 Health Foods That Are Sabotaging Your Weight Loss & Health Goals

How can you expect to manage health & weight, when you’ve never been taught how to? It’s not you!
It’s a broken approach.

There is a reason our society is getting sicker…today you see more illness, obesity, allergies, digestive disorders, cancer, diabetes, immune & thyroid disruptions, neurological conditions, etc. You may fail to understand how nutrient imbalances deeply effect your health, because you THINK you’re already “eating healthy”, but you’re not choosing foods that provide life, energy & health to the body because you’ve never been taught how to.

So, you’re actually creating & struggling needlessly with poor weight, health issues & food cravings by “eating healthy”!…*Read on for our “health foods” to avoid in order to control health & weight.

BOMBSHELL…The following “health foods” are NOT healthy for managing your body weight, energy or illness!

The following are NOT “healthy foods”, nor will they support a healthy body weight, a strong immune system to avoid illness & disease, or balanced energy & mood for your busy life! If you’re consuming these masquerading “health” foods, their ingredients may be keeping your body in a state of hormonal & nutrient imbalance which generates a physical food addiction with uncontrollable food cravings, while disrupting your bodies natural ability to stay thin & healthy! Take a look at these foods posing as “health foods” that are DEFEATING your health….

* Smart Balance butter
* Eggbeaters
* Splenda (Yes, Splenda!) & other artificial sweeteners
* Breads & cereals that claim to be “Whole Grain”
* Soy milk, soy cheese & other soy-based products like Tofu
* Morningstar Veggie Burgers & similar meatless products
* Low-fat or Non-Fat Packaged or Cured Lunch Meats
* Healthy Balance soups
* Fruit juices
* Weight Watchers, Nutri-system, or other “healthy brand” foods
* Whole wheat pastas
* Bran muffins & whole wheat bagels
* Fat-Free Non-Dairy Creamers
* Canola or Vegetable oils
* Anything that says “Enriched” or “Fortified”
* Low-fat or Fat-free milks & cheeses
* Low-fat or Fat-free packaged snack foods
* Diet sodas
* Powerade, Gatorade or Vitamin Water
* Elimination of red meat
* Low-fat or frozen yogurts
* Daily over-consumption of fruit – YES fruit!
* Frozen dinners posing as “healthy” or “natural”

So you’ve thought you were doing the proper things to be healthy & avoid weight gain, but your out-dated health & nutrition approach is wreaking havoc on your health! Efficient & effective nutrition approach frees you of physical food addictions, balances hormone disruptions, and allows your body to return to great health & a natural weight with ease & abundance, vs. harmful diets & starvation!

You are evolving, food production is evolving, your lifestyle & demands are evolving,… so why isn’t your approach to nutrition & health evolving? You need a nutrition & health mindset shift!

NEWSFLASH: You will NEVER manage your weight & health successfully, or avoid disease in your lifetime, without a mindset shift to nutrition.

If you want to be in control of your health, you need to empower yourself with accurate, individualized health & nutrition knowledge. The most common mistake is OVER-estimating the use of exercise & UNDER-estimating the use of nutrition. If you’re approaching nutrition accurately to get your body in healthful balance, there is no need to waste endless hours exercising to battle you’re health. With a targeted nutrition foundation, you’ll become healthier internally, thinner naturally, & you’ll lose the need to OVER exercise, because movement is simply a COMPLIMENT to a solid, nutrition program – not a weapon against it. And who couldn’t use more hours in their day?!

Our societies disease-care system is slowly realizing we need a PROACTIVE vs. REACTIVE health approach vs. waiting til sickness emerges before we pay attention! The pills & plethora of medical procedures are failing bandaids to the MUCH larger problem: you still lack knowledge on how to CREATE HEALTHFUL BALANCE in your health & body to avoid obesity & illness in the first place.

You DON’T have to accept a life of obesity, illness, pills, poor energy & depression. You CAN control your health & CREATE the life you desire!!

You CAN learn preventative health tools for today’s world to be prepared & protect your families short & long-term health. Begin to gain the knowledge to start breaking through blocks that have been secretly sabotaging your health & weight until today by learning how to develop a REVITALIZING nutrition approach:

* Gain great energy
* Improve mental clarity & focus
* Optimize weight & body composition naturally
* Possess a joyful mood
* Amp confidence & zest for life
* Enjoy beautiful skin
* Boast ZERO health imbalances or illness
* Eliminate need for pills or medication BANDAIDS

Life doesn’t have to be about obesity, poor energy, mood & hormonal imbalance, illness & pills; you have THE POWER & CHOICE to create the health & life you want. Start with eliminating the foods mentioned above & begin to open your mind to the value of whole foods nutrition for optimal health & healing.

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Health Food Stores Battle Food Allergies

At health food stores, customers are complaining about food allergies more often now with statements like, “I can’t eat this”, or “I can’t eat that.” Why do so many people, especially those who frequent health food stores, believe they have food allergies? It’s funny, I’ve never heard anyone say, “I’m allergic to coffee, cookies, cakes, popcorn, pizza or candy”, and yet these are things that people ingest regularly without a second thought. So, what’s up with all these health food store shoppers who have food allergies?

Food allergies occur when the immune system overreacts to a protein molecule in the offending food. This can happen even with those who stick to food from health food stores. The body is unable to break down that particular protein molecule, so it reacts by trying to “get rid of it”. It produces a chemical called ‘histamine’ and symptoms appear in the form of rashes, hives, itching, wheezing, breathing problems, and lots of mucus being expelled through the mouth, nose, ears, lungs, or sexual organs. More serious reactions from food allergies are: vomiting, diarrhea, loss of consciousness, drop in blood pressure, or even death.

Intolerance to certain foods is different than true food allergies, and this is a more common complaint at health food stores. With food intolerances like lactose intolerance, where a person has difficulty breaking down the sugar in the milk, the symptoms are much milder. One may have some bloating, excess gas, cramping or diarrhea. While food intolerance is unpleasant, it is not life threatening like food allergies can be in some severe cases. The usual distresses are intolerances to wheat, soy, dairy and anything at health food stores that the shopper feels is too expensive.

The question that customers at health food stores ought to ask is not, “What food am I allergic to?” But rather, “Why is my immune system reacting to what should be health food?”

When determining specific food allergies and intolerances, some factors to consider are:
1. What is the trigger food?
2. When am I eating the trigger food?
3. Am I improperly combining fruits and vegetables or grains or meat and dairy?

The list can be quite exhaustive to hunt down the offending trigger food and how it is being consumed. In fact, most food allergy experts will tell you to keep a diary of everything you eat, and when you find the trigger food to just avoid eating it. Well, that sounds simple, but if you react to many things, including those that should be health food, it’s not so simple? Of course, you can eliminate the most common triggers to food allergies like: corn, wheat, eggs, dairy, and peanuts, but if that doesn’t work, then what? The truth is, your immune system can overreact to many substances. The best way to address food allergies is to strengthen your immune system and get in balance with all the systems of the body. Shop health food stores for specific foods to feed your 5 main systems equally: immune, endocrine, digestive, circulatory and respiratory systems. This may be difficult at typical health food stores, but searching online will produce results.

When you feed all your body parts with healthy, whole food nutrients, and eliminate the fake, processed foods in your life, your 5 systems can come into a perfectly natural balance. Then you can eat what you know you should be eating. It is better to strengthen the body’s systems with properly combined health food and ward off illness and disease the natural way. When you consume the right nutrients, the body operates at optimum levels for a more relaxed, healthy life. You have access to so much good nutrition at health food stores and plenty of options for avoiding food allergies or intolerances that it’s a shame to limit your choices unnecessarily.

Health Food Matters

Some of my friends say that they would rather not know anything about health food and how exactly they are eating because ignorance is bliss and enjoying food is more important than anything else. But I would say knowledge is power, that’s what drives me to read and understand what healthy eating is all about, why some people become so interested in health food, and what convicts people want to change their lifestyle. Knowing what is good to eat helps you plan your diet more wisely and safeguard what is most important, your health. Here, I have put together four most talked about topics in healthy eating and health food: Fats, Meat, Fiber, and Sugar. If you never know these facts before, perhaps they would change your whole perspective about eating right, just as it had for me.

1. Meat for Strength

Meat may not exactly be called a health food but it provides us many micronutrients such as vitamin B12, calcium, and vitamin that a growing body needs and is a major source of protein. For instance beef contains highly absorbable trace minerals like iron, zinc, and manganese. Poultry and seafood contribute vitamin B6, and pork is a rich source of thiamine. However, meat and poultry contain quite a bit of fat, and about one-third of that fat is saturated. Saturated fatty acid in the diet has been shown to be positively correlated with total blood cholesterol levels, cholesterol levels, and negatively correlated with (beneficial) HDL cholesterol levels. Saturated fat intake is at least as closely related to arterial clotting. A high intake of animal fat may increase the risk of a number of cancers, including cancer of the colon, breast, prostate and pancreas. I used to care nothing about health food and crave for meat because of its taste and even insisted that I have meat for every meal. But after having learnt so much about healthy diet, I wouldn’t dare whisper “long life to all meat-lovers!” like I have so blatantly in the past.
I realize that eating grilled or barbecued meat, or seafood also exposes us to carcinogens called heterocyclic amines (HCAs). These health hazardous substances form on foods as they cook on open flame or under the high heat of the grill, regardless of whether or not char is formed. Also, it’s interesting to note that when fat drips onto the heat source, it creates flare-ups and smoke which then deposits on the food yet another group of carcinogens, called polycyclic aromatic hydrocarbons (PAHs).

One way to avoid these carcinogens and still enjoy grilled meats as health food is to put them under foil wraps before putting them on the fire. In addition, the food gets the aroma of grill, especially if you leave the top loosely sealed. Baking and roasting are healthier cooking methods. They are less likely to produce HCAs as the cooking temperature is lower, and cooking with liquid (boiling, steaming, poaching, stewing, etc) generates no HCAs.

2. Fiber for Digestion

Dietary fiber is found in plant foods, namely cereals, beans, peas, wheat, fruits and vegetables, and is the magic ingredient which helps maintains our digestive system in perfect shape. It’s made up of the indigestible parts or compounds of the plant that pass relatively unchanged through our stomach and intestines, although bacteria in the large intestine can partly digest fiber through fermentation. Fiber slows down the rate of digestion of food, leading to a more gradual emptying of the food from the stomach into the small intestine. This basically means food gets digested sooner, and the indigestible bits, including the fiber, are moved out faster. Healthy digestion contributes to lower weight and increased health, which means less risk of getting many of the modern diseases such as colon disease and even diabetes. By slowing stomach emptying, fiber helps avoid the situation where the body has to produce large quantities of insulin (as a result of repeated rapid release of glucose into the intestine). This in turn helps protect against diabetes. A high fiber diet is even more important for older people as our digestive system slows down with age.
Fiber is also known to absorb water to become lighter, bulkier and easier to move along. This is why it helps prevent constipation. When it absorbs water in the stomach, it gives that feeling of fullness and therefore lessening the amount of food consumed. Thus, don’t forget to drink plenty of water throughout the day, so that the fiber you eat can swell to be as light as possible.

3. Good Fats Makes the Difference

“Eat low-fat, low-cholesterol health food” is a very common advice given to me. But what really matters is the type of fat in the diet. Remember, not all fats are created equal. What’s clear is bad fats, meaning saturated and trans fats, pose risk to health while good fats, meaning monounsaturated and polyunsaturated fats, lower the risk.
The key in getting health food is substituting good fats for bad fats. Saturated fats are found in animal products like meat, seafood, whole-milk dairy products (cheese, milk, and ice cream), poultry skin, and egg yolks and dairy. Some plant foods are also high in saturated fats, including coconut and coconut oil, palm oil, and palm kernel oil. Saturated fats raise total blood cholesterol levels more than dietary cholesterol because they tend to boost both good HDL and bad LDL cholesterol. Trans-fats are found in commercially prepared baked goods, margarines, snack foods, fried snack foods like French fries and onion rings, processed foods, and margarine; many of them are produced by heating liquid vegetable oils in the presence of hydrogen. This process is known as hydrogenation. The more hydrogenated an oil is, the harder it will be at room temperature. For example, soft margarine is less hydrogenated and so has fewer trans fats than a stick margarine. Trans fats are even worse for cholesterol levels than saturated fats because they raise bad LDL and lower good HDL.

Good sources of healthy unsaturated fats are found in health food products derived from plant sources and fatty fish such as salmon. The two main categories are polyunsaturated fats found in high concentrations in sunflower, corn, and soybean oils and monounsaturated fats, which are found in high concentrations in canola, peanut, and olive oils. These healthy fats not only improve cholesterol levels but also protect the heart.

4. Sweets for Pleasure

Almost every food we eat contains sugar. It’s better to enjoy a really extravagant dessert once in a while than to fill your daily diet with “fat-free” sugary treats which are basically empty calories and devoid of nutritional benefits. Other than table sugar, watch out for other forms of sugar, especially those words ending with “ol” or “ose”. Consuming sugarless artificial sweeteners in so called health food may be more damaging than helpful to our health.
In order to keep the amount of sugar floating through your blood vessels at around a teaspoon, your body releases insulin whenever you eat foods that result in sugar entering your blood stream. Most carbohydrates fit this category. Sugar, most sweeteners, grains, cookies, pastries, cakes, pasta, and starchy vegetables like potatoes all lead to a release of sugar into your blood stream. Insulin works by stimulating your cells to sponge up this excess sugar out of your blood stream. Once inside your cells, sugar is used for energy, with any excess amount being converted to fat tissue. Excess insulin is known to cause weight gain due to storage of fat and sodium retention which leads to holding excess water and high blood pressure.

Reduce your intake of sugar and all foods that contain sugar. Some of the most concentrated sources of sugar are soda, cookies, chocolate bars, donuts, pastries, ice cream, and ketchup. Avoid sweeteners like molasses, corn syrup, high fructose corn syrup, and maple syrup, and replace table sugar in your beverage, cooking and baking with natural sweeteners such as honey. Do activities and exercises that build or maintain your muscles. Muscle tissue acts as a storage site for extra sugar. The more muscle tissue you have, the better you can regulate your blood sugar and insulin levels.